Balasana

                          Balasana

Balasna is the modern yoga, and developed in 19th century. The word bala is takes from Sanskrit language this means as child. This asana  should make in child pose.

Steps to do balasana 

• For performing balasana you must sit on your knees and band your back along with hands 
• You should sleep in resting pose
• Relax your shoulder stomach head.
• Do this for 3 to 5 min.

Benefits of balasana 

1.It helps to relieve tension of chest,waist and shoulders
2.It helps in stretching the body
3.child pose helps in reducing stress disorder and fatigue
4.balasana is very beneficial for upper back as well as lower back
5.It maintain good blood circulation level.
6.It improves good digestion .