Anulom vilom

              Anulom vilom pranayam 

Anulom Vilom Pranayama is one of the  breathing exercises used in the practice of this Yoga. It is very helpful pranayam.

Anulom Vilom Pranayama is also called Sahita Kumbhaka, meaning interrupted breath retention.

Way to do anulom vilom

1.Sit in comfortable a place where natural air comes, you can use Padmasana to sit.

2.Then close the right nasal cavity with the thumb of your right hand and fill the lungs with the breath of the left nasal.

3.Now close the left nasal cavity and take the breath out of the right nasal cavity

4.Repeat this action by changing the nasal cavities.

5.Keep in mind that you are breathing through one hole of the nose, close it and breathe out from the other hole.

6.You can do this activity for the first 3 minutes.

Benifits of Anulom vilom 

• Anulom vilom maintain B.P.
• Our skin will glow
• It improves our muscular system
• Helps in controlling diabetes 
• It helps in fighting with acidity, cold etc

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