Parsvakonasana Asana

                    BENIFIT OF YOGA

In day to day life yoga is beneficial to humans. Yoga gives us physical benefit it  maintain our body weight and regulates good blood circulation. Keeps healthy increasing energy level.

Yoga benefits to the runner's It increases strength and stamina yoga prevents injury by increasing flexibilities strength asa well as awareness of the body. Better breathing Will teach you to optimise your breath in yoga and life it clears the mind.

Yoga improves health improves your flexibility and drains your lymph boot immunity.

Yoga relexe the body