Meditation

                        Meditation 

Meaning 

Meditation is to concentrate and focusing in mind. The word meditation in yoga is savasana. Meditation is practicing in year before 1500. Meditate means giving only attention to one particular thing. 

Meditation 

Meditation is giving mind attention to keep  active and release all the stress from body. 

Meditation is earlier doing by great saints they do meditation for one year 5 years and more. There are three different forms of meditation from yoga, vipassana and chakra. Beginners can do daily meditation 10 to 15 minutes as they get good experience then they can increase up to half n hour.

Meditation can change humans life. Increasing Self confidence sharp mind and more.

Way of doing 

• Sit in savasana position 
• Close your eyes and concentrate 
• Take deep breath and exhale 
• Keep  doing atleast 10 min 
• Focus on the pranayam 
• Think the thing that u like most imagine that  picture in your mind 
• Rub your hand take it to your eyes Slowly open your eyes and relaxe.

Benefits of meditation 

• Meditation reduction mental stress and anxiety 
• It increases concentration focus and attention level towards one particular work
• If daily doing meditation helps in removing bad thoughts from mind 
• It makes brain  active 
• It helps in giving brain relaxation response 
• It helps in improving our immune system 
• Decreasing any tension mental pain.