Surya namaskar
Surya namaskar is known as sun salutation
It is very helpful and most important asana in yoga. Surya namaskar has twelve asana each asana have benefit.
Names of twelve steps
1 om Mitraya namha
2 om ravayae namha
3 om suryaya namha
4 om bhanve namha
5 om khagaya namha
6 om pushne namha
7 om hiranaya gharbhaya namha
8 om marichaye namha
9 om Adityaya namha
10 om savitrye namha
11 om Arkaya namha
12 om Bhaskarya namha
Benefits of surya namaskar
There are many benefits of surya namaskar
Our skin will glow if we do regularly surya namaskar our body muscles gets more powerful. It fresh our body and clear mind.
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