Parsvakonasana Asana

                bhramari pranayama

 The word bhramari is derived from the Indian bumble bees, that is found commonly in India.

Bhramari pranayam clean our mind and fresh the body. This pranayam remove the unwanted thoughts from the mind.

Steps to do bhramari pranayam 

• Sit in the position Keep your body straight 
• Close your eyes
• Take deep breath 
• Close the ears in and eyes into your index fingers 
• Keep concentrate on your breath and slowly inhale and exhale the breath
• While doing this pranayam that mmm sound should reverberte into your mind
• You should do 10  minutes and take break and continue after that
• We must complete daily three sets of this pranayam then it shows effect

Benefits 

1. Bhramari pranayam helps in remembering and makes memory powerful
2. It strong our immune system 
3. It reduces high B.P. 
4. It soothes our nevers system 
5. It beneficial for mental tensions.

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