Sarvangasna

                    Sarvangasna 

Interpretation 

The word "Sarvangasna" comes from Sanskrit, the original Hindu language. Sarvangasna means that asna is yoga and sarva is all of our body parts. It is a contemporary form of yoga.This pose exercises every part of the body.

How to perform Sarvangasna 

Savasana pose while you sleep, then gradually raise your legs to a 90-degree angle.

Bring your leg up to your head.

Put your hand on your back and push 

You should always remember to focus on your breathing while doing this. 

Repeat this four or five times. 

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